Our pace calculator is a free online tool used to determine the average pace or speed for a given distance and time.
The most common inputs are the distance (in miles or kilometers) and the time taken to cover that distance (in hours, minutes, and/or seconds).

You need to run 00:00 minutes per mile.
Distance (miles)
Hours
Minutes
Seconds

To calculate the pace, you can use the following formula:

Pace = Time taken (in minutes) / Distance (in miles or kilometers)

The primary inputs required for the pace calculator are the distance and the time taken to cover that distance. The distance can be provided in either miles or kilometers, while the time can be given in hours, minutes, and/or seconds.

The pace is typically measured in units of time per distance, such as minutes per mile or minutes per kilometer. This indicates the average time it takes to cover one unit of distance at a consistent speed.

To use a pace calculator, follow these steps:

  1. Input the distance you want to calculate the pace for (e.g., 5 kilometers or 10 miles).
  2. Enter the time taken to cover that distance (e.g., 30 minutes and 15 seconds).
  3. The pace calculator will then compute the average pace and display it in a suitable format (e.g., minutes per mile or minutes per kilometer).

For example, if someone ran 5 kilometers in 25 minutes, the pace calculator would show that their average pace is 5 minutes per kilometer.

Pace calculators are valuable tools for monitoring progress, planning workouts, and setting realistic goals. They provide valuable insights into performance and can be used to adjust training strategies to improve speed and endurance over time. Many fitness apps and online platforms offer pace calculators to make it easy for individuals to track and analyze their performance data.